Weigh In record (no journal entry) for 25 January 2016
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2883 kcal
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Fat: 83.20g | Prot: 152.66g | Carbs: 373.37g.
Breakfast: Amazing Grass Organic Wheat Grass, ON ON 100% Whey, Milk (Nonfat), Scrambled Egg (Whole, Cooked). Lunch: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps, Doritos Spicy Nacho Tortilla Chips, General Mills Fruit Roll-Ups Simply Fruit, Smart Ones Classic Favorites Swedish Meatballs, Athenos Roasted Garlic Hummus. Dinner: Lipton Chicken Rice, Spaghetti. more...
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3806 kcal
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Exercise:
P90X - 1 hour, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour. more...
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Gaining 5.1 kg a Week
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