Weigh In record (no journal entry) for 23 January 2016
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102.4 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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4396 kcal
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Fat: 123.39g | Prot: 101.61g | Carbs: 500.32g.
Breakfast: Fresh & Easy Tomato & Basil Soup, Grilled Cheese Sandwich, Silk Pure Almond Milk - Vanilla, Kellogg's Special K Vanilla Almond Cereal. Lunch: Strongbow Dry Cider (Can), White Table Wine, Hormel Turkey Pepperoni, Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps. Dinner: Banana Bread. more...
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3861 kcal
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Exercise:
Insanity - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 2.5 kg a Week
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