lizzymom's Journal, 05 Oct 11

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past time to watch those snacks.... starting to log foods now. day 2..

80.7 kg Lost so far: 0 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 October 2011:

1549 kcal

Fat: 48.09g | Prot: 72.47g | Carbs: 197.47g. Breakfast: Quick Grits, Boiled Egg. Lunch: Milk Chocolate Peanut Butter Cups (Snack Size), Old Fashioned Donut - Glazed. Dinner: Thai Curry Chicken Rice Bowl, Hot and Sour Soup. more...

2475 kcal

Exercise: Football (soccer) - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 0.3 kg a Week

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lizzymom's Journal, 05 Oct 11

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