Weigh In record (no journal entry) for 21 January 2016
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101.6 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2016:
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1754 kcal
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Fat: 180.05g | Prot: 36.13g | Carbs: 0.10g.
Breakfast: Grilled Chicken (Skin Not Eaten), Pork Belly, Spectrum Organic Virgin Coconut Oil, Coffee (Instant). more...
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Losing 3.2 kg a Week
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