Weigh In record (no journal entry) for 15 January 2016
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103.5 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2016:
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2471 kcal
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Fat: 65.60g | Prot: 147.89g | Carbs: 319.24g.
Breakfast: Silk Pure Almond Milk - Vanilla, ON ON 100% Whey, Milk (Nonfat), General Mills Cinnamon Chex Cereal. Dinner: Trader Joe's Cobb Salad with Chicken & Bacon, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), White Rice. more...
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3902 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.2 kg a Week
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