Weigh In record (no journal entry) for 08 January 2016
|
105.2 kg
Lost so far: 0 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2016:
|
1393 kcal
|
Fat: 98.72g | Prot: 102.06g | Carbs: 17.51g.
Breakfast: Hellmann's Real Mayonnaise, Great Value Original Beef Jerky, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Baked or Broiled Catfish, Mayonnaise, Canned Quail Egg. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|