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well in ain't easy but it's better than being too big!
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78.4 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2009:
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1072 kcal
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Fat: 32.38g | Prot: 45.34g | Carbs: 153.84g.
Breakfast: large coffee. Lunch: V8 soups, Tangerines (Mandarin Oranges). Dinner: dole country garden salad, Perfect Portions Boneless Skinless Chicken Breasts - Herb & Pepper, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: twix. more...
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2351 kcal
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Exercise:
Housework - 25 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 55 minutes, Sleeping - 6 hours. more...
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steady weight
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