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Even though it is not Monday, I am going to be more diligent in keeping up with my journaling of my food diet. Starting today is never to late.
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78.0 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 January 2016:
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1370 kcal
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Fat: 19.16g | Prot: 51.08g | Carbs: 255.71g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Dried Blueberries, Stop & Shop Sugar Free Hot Cocoa, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: O'Charley's Jr. Fruit Cup Peaches, Pork and Beans, Health Wise Green Pepper Steak with Rice. more...
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