Weigh In record (no journal entry) for 28 December 2015
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56.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1710 kcal
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Fat: 109.17g | Prot: 132.02g | Carbs: 53.22g.
Breakfast: Banan, KFD WPC 80, Biedronka Polędwiczki z Kurczaka Panierowane, Bakalland Pestki Dyni Łuskane, Pikok Frankfurterki Parzone, Kraina Wędlin Boczek Surowy Wędzony, Kraina Wędlin Boczek Surowy Wędzony, Morliny Kiełbasa z Piersi Kurczaka. more...
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Losing 0.8 kg a Week
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gladys.ja's Weight History
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