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gladys.ja
gladys.ja
Joined May 2015
Posts
47
Following
14
Followers
17
Weight History
Start Weight
61 kg
Lost so far:
6.9 kg
Current Weight
54.1 kg
Performance:
Losing 1.7 kg a Week
Goal weight
55 kg
Still to go:
0.9 kg
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gladys.ja's Weight History
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Following
vibo69
Last weigh in:
Losing 0.0 kg a Week
dreamer1897
Last weigh in:
Losing 1.0 kg a Week
Wandulka55
(only visible to followers)
mermaidxx
Last weigh in:
Gaining 0.0 kg a Week
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gladys.ja's Cook Book
Calories: 397kcal | Fat: 27.64g | Carbs: 19.40g | Prot: 20.58g
Jajka z Pomidorami/Szakszuka
Jajka gotowane w pomidorach z czosnkiem.
Calories: 299kcal | Fat: 11.07g | Carbs: 23.10g | Prot: 25.81g
Placuszki z Serka Wiejskiego
Mega pyszne placuszki z serka wiejskiego - idealne na śniadanie lub przekąskę.
Calories: 88kcal | Fat: 4.94g | Carbs: 5.45g | Prot: 6.21g
Sałatka z Brokuła z Serem Feta
Smakuje pysznie i niecodziennie.
View Complete Cook Book
gladys.ja's Recent Food & Exercise
Gooseberries
Pineapple
Oranges
Jiu Jitsu
Aerobics
Weight Training (moderate)
View Diet Calendar