Weigh In record (no journal entry) for 22 December 2015
|
100.7 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2015:
|
2039 kcal
|
Fat: 79.50g | Prot: 117.02g | Carbs: 228.48g.
Lunch: Wegmans Watermelon, Burger King Chicken Parmesan Sandwich, Panera Bread Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Cheese Filled Tortellini, Green String Beans, Corn, Fried Battered Catfish. more...
|
|
4404 kcal
|
Exercise:
Swimming (slow) - 2 hours, Running - 10/kph - 45 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours, Resting - 6 hours and 15 minutes, Sitting - 1 hour, Desk Work - 5 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|