Weigh In record (no journal entry) for 21 December 2015
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101.6 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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3005 kcal
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Fat: 88.13g | Prot: 205.31g | Carbs: 234.35g.
Breakfast: Silk Pure Almond Milk - Original, ON ON 100% Whey. Lunch: Macaroni or Pasta Salad, Sonic Grilled Chicken Sandwich (No Mayo). Snacks/Other: Strongbow Dry Cider (Can), Hormel Turkey Pepperoni, Publix Fried Chicken Breast. more...
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3803 kcal
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Exercise:
Running - 10/kph - 45 minutes, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Sitting - 1 hour. more...
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Losing 14.3 kg a Week
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