Weigh In record (no journal entry) for 14 December 2015
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99.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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4905 kcal
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Fat: 173.12g | Prot: 345.58g | Carbs: 401.98g.
Lunch: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package), Smart Ones Classic Favorites Swedish Meatballs, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Surf Brothers Steak Skewer, Panda Express Grilled Teriyaki Chicken, Crab Rangoon, Wonton (Meat Filled Fried Won Ton), Whole Foods Market Salmon Avocado Roll, Wegmans Shrimp Tempura Roll, Southern Tsunami Sushi Bar Spicy Tuna Roll, Betty Crocker Slow Cooker Beef Stroganoff. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Strongbow Dry Cider (Can), Pistachio Nuts. more...
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3017 kcal
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Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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Losing 5.5 kg a Week
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