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abje11
Journal
11 Dec 15
abje11's Journal, 11 Dec 15
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Weigh In record (no journal entry) for 11 December 2015
76.5 kg
Lost so far:
13.9 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2015:
879 kcal
Fat: 21.01g | Prot: 90.69g | Carbs: 83.31g.
Breakfast:
Gut & Günstig Speisequark Magerstufe.
Lunch:
Blumenkohl, Putenbrust Fleisch.
Dinner:
Brie (Käse), Räucherlachs, Landbäckerei Weizenmischbrot.
more...
1910 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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abje11's Weight History
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