Weigh In record (no journal entry) for 05 December 2015
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103.8 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2015:
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2432 kcal
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Fat: 102.09g | Prot: 200.29g | Carbs: 195.19g.
Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Bananas, Master Choice Garlic Croutons, Bertucci's Tomato Florentine Soup (Bowl). Dinner: Monster Beverage Muscle Monster Energy Shake - Vanilla, Butterball Cajun Style Turkey Breast, Casserole or Mashed Sweetpotato. Snacks/Other: Hormel Turkey Pepperoni, Pistachio Nuts. more...
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3367 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 3 hours, Standing - 1 hour, Driving - 1 hour. more...
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Losing 1.3 kg a Week
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