Weigh In record (no journal entry) for 10 December 2009
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78.4 kg
Lost so far: 15.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2009:
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1065 kcal
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Fat: 29.94g | Prot: 43.57g | Carbs: 154.03g.
Breakfast: Tangerines (Mandarin Oranges), large coffee. Lunch: large coffee, Tangerines (Mandarin Oranges), rustic vegetable & potato soup. Dinner: Potatoes (Flesh, with Salt, Boiled), dole country garden salad. Snacks/Other: short bread cookies, Smarties candy coated chocolate. more...
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2422 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 6 hours, Resting - 10 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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