Weigh In record (no journal entry) for 29 November 2015
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104.2 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 November 2015:
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3137 kcal
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Fat: 145.53g | Prot: 140.08g | Carbs: 335.02g.
Lunch: Asparagus, TGI Friday's ceasar salad, Olive Oil, Albertsons French Bread, BJ's Crusted Tilapia, Joe's Crab Shack Fried Calamari. Dinner: Cream Style Corn, Prime Rib, Mashed Potato, Poultry Gravy. more...
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3929 kcal
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Exercise:
Insanity - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.3 kg a Week
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