Weigh In record (no journal entry) for 22 November 2015
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105.5 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2015:
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2086 kcal
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Fat: 75.16g | Prot: 88.11g | Carbs: 286.84g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Stater Bros. Fat Free Milk, Jimmy Dean Turkey Sausage Links, Toasted Whole Wheat Bread. Dinner: Panera Bread Fresh Fruit Cup (Large), Applebee's Tomato Basil Soup (Bowl), Grilled Cheese Sandwich. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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3977 kcal
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Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 3.8 kg a Week
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