Weigh In record (no journal entry) for 21 November 2015
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72.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 November 2015:
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1418 kcal
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Fat: 57.80g | Prot: 81.08g | Carbs: 151.42g.
Breakfast: Date, Black Beans (Canned), Shaw's Multi Grain Whole Grain Bread. Lunch: Tandoor Chef Chicken Biryani. Dinner: Signature Cafe Grilled Chicken Caesar Salad with Salad Dressing. more...
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Losing 0.5 kg a Week
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Mohaiyra's Weight History
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