Weigh In record (no journal entry) for 20 November 2015
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104.4 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 20 November 2015:
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3706 kcal
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Fat: 180.47g | Prot: 138.66g | Carbs: 310.40g.
Lunch: Merkts Sharp Cheddar Cheese Spread, Rold Gold Classic Style Tiny Twists Pretzels, Sunshine Cheez-It Original Snack Crackers (1.5 oz), Trader Joe's Classic Greek Salad. Dinner: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Gulf Pacific Cheesy Rice. Snacks/Other: Strongbow Dry Cider (Can), M&M's Peanut Butter M&M's (Fun Size). more...
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3278 kcal
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Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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Gaining 2.9 kg a Week
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