Weigh In record (no journal entry) for 21 September 2011
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85.5 kg
Lost so far: 7.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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450 kcal
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Exercise:
Running - 10/kph - 30 minutes, x - 23 hours and 30 minutes. more...
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steady weight
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