Weigh In record (no journal entry) for 21 September 2011
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74.1 kg
Lost so far: 0.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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962 kcal
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Fat: 27.01g | Prot: 68.72g | Carbs: 117.05g.
Breakfast: kashi go lean crunch, eggs, milk. Lunch: yellow pepper, quinoa, teriyaki sauce, chicken. more...
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Losing 1.9 kg a Week
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ReveNoir's Weight History
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