Weigh In record (no journal entry) for 14 November 2015
|
72.6 kg
Lost so far: 3.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2015:
|
1750 kcal
|
Fat: 62.74g | Prot: 90.00g | Carbs: 209.40g.
Breakfast: Süt, Sıcak Suda Pişirilmiş Yumurta, Dost Süzme Peynir, Polonez Hindi Füme Eti. Lunch: Yeşil Zeytin, Wasa Tam Çavdar Gevreği, Süzme Peynir, Sade Yoğurt (Tam Yağlı Süt), Elma. Dinner: Nar, Lahmacun. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Huhutula's Weight History
|