Weigh In record (no journal entry) for 19 September 2011
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81.4 kg
Lost so far: 3.4 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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1985 kcal
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Fat: 93.60g | Prot: 112.01g | Carbs: 180.25g.
Breakfast: Milk (1% Lowfat with Added Vitamin A). Lunch: Ken's Ranch Dressing, Tendergrill Chicken Garden Salad, burger king zesty, burger king onion rings. Dinner: Macaroni and Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: White Mint Truffle Bar. more...
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2550 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 9 hours, Housework - 30 minutes, Driving - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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