zamredaktora's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

61.9 kg Lost so far: 10.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

944 kcal

Fat: 44.26g | Prot: 66.07g | Carbs: 69.15g. Breakfast: Чай с Лимоном, Жареное Яйцо без Жира. Lunch: Хладокомбинат Пломбир НЛО на Сливках 12% Хладокомбинат, Благовещенский Молочный Комбинат Зерненый Творог со Сливками 5%. Dinner: Vici Крабовое Мясо, Кальмар с морковью и луком в сметанном соусе. Snacks/Other: Molli Йогурт 3,2%. more...

1752 kcal

Exercise: Yoga (Hot) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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zamredaktora's Journal, 21 Oct 15

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