Weigh In record (no journal entry) for 12 September 2011
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99.2 kg
Lost so far: 19.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2011:
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655 kcal
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Fat: 13.00g | Prot: 78.00g | Carbs: 56.00g.
Breakfast: Instant Espresso Coffee, Caramel Syrup - Sugar Free, Vanilla Syrup - Sugar Free, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Free Milk. Dinner: Gulden's Mustard Zesty Honey Fat Free, Deli Thin Sliced Black Forest Smoked Ham, Sandwich Thins - 100% Whole Wheat, Reduced Fat Swiss Cheese. Snacks/Other: Chocolate Peanut Butter Bar. more...
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Losing 2.5 kg a Week
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lmcisneros's Weight History
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