Weigh In record (no journal entry) for 21 September 2015
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92.2 kg
Lost so far: 3.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2015:
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738 kcal
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Fat: 18.72g | Prot: 23.33g | Carbs: 117.71g.
Breakfast: Flahavan's Irish Porridge Oats, Coffee with Milk, Apples. Lunch: Tesco Smooth Creamy Chicken Soup. Snacks/Other: Tesco Chelsea Bun. more...
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Losing 0.8 kg a Week
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Josiewragg's Weight History
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