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Jon Grant
Journal
19 Sep 15
Jon Grant's Journal, 19 Sep 15
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Weigh In record (no journal entry) for 19 September 2015
71.2 kg
Lost so far:
24.0 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2015:
853 kcal
Fat: 32.97g | Prot: 32.37g | Carbs: 101.02g.
Breakfast:
Robust Energy Drink Sugar Free, Future Life High Energy Peanut Butter Crunch.
Lunch:
Future Life High Energy Choc Strawberry Crunch, Robust Energy Drink Sugar Free.
Dinner:
Sweet Chilli Chicken Sandwhich.
Snacks/Other:
Future Life High Energy Choc Strawberry Crunch.
more...
1996 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Jon Grant's Weight History
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