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not good!!!
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86.5 kg
Lost so far: 2.9 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2015:
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1800 kcal
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Fat: 61.93g | Prot: 44.22g | Carbs: 269.03g.
Breakfast: Aunt Jemima Original Pancake Syrup, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Kroger Buttermilk Waffles, Log Cabin Maple Syrup. Dinner: Pizza with Meat. more...
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Gaining 1.2 kg a Week
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 Comments
Darn it!! Gotta pick yourself up and start in again.
12 Sep 15 by member: rhontique
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Not the end of the world my friend! Take a look at what went wrong and simply decide to do better! Don't beat yourself up, it happens to all of us! dust yourself off and get back into what needs to be done.
:-D
12 Sep 15 by member: spiritspell
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TonyWitkowski's Weight History
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