Weigh In record (no journal entry) for 05 September 2011
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100.3 kg
Lost so far: 18.5 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2011:
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260 kcal
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Fat: 0.50g | Prot: 38.00g | Carbs: 21.00g.
Breakfast: Instant Espresso Coffee, Fat Free Half & Half, Caramel Syrup - Sugar Free, Vanilla Syrup - Sugar Free, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Fat Free Milk. more...
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Losing 1.2 kg a Week
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lmcisneros's Weight History
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