Kaushalg's Journal, 07 Sep 15

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Weigh In record (no journal entry) for 07 September 2015

75 kg Lost so far: 7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2015:

1330 kcal

Fat: 48.25g | Prot: 67.65g | Carbs: 170.15g. Lunch: Coles Honey Mustard Chicken. Dinner: Spaghetti Bolognese, Red Hot Chilli Peppers , Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Snacks/Other: Mum's Favorite Chocolate Chip Biscuits, Quest Nutrition Quest Bar Cookies & Cream. more...

2142 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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Kaushalg's Weight History

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Kaushalg's Journal, 07 Sep 15

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Kaushalg's Weight History