Weigh In record (no journal entry) for 04 September 2011
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80.9 kg
Lost so far: 3.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2011:
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1313 kcal
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Fat: 57.71g | Prot: 130.86g | Carbs: 69.08g.
Breakfast: Quaker Oats, Quick 1 Minute, Granulated Splenda, Unsalted Sweet Butter, Cinnamon. Lunch: Fresh Discoveries Leafy Romaine, tomato, kraft finely shredded colby, Chicken Breast (Skin Not Eaten), Ranch Dressing & Dip. Dinner: Zucchini, Ground Beef (95% Lean / 5% Fat), Chicken Breast (Skin Not Eaten), Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: no sugar added ice cream, Sweet Freedom Krunch Lites. more...
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2566 kcal
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Exercise:
Driving - 1 hour, Sitting - 6 hours, Desk Work - 2 hours, Housework - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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