Weigh In record (no journal entry) for 23 September 2024
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92.8 kg
Lost so far: 7.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2024:
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600 kcal
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Fat: 15.67g | Prot: 93.12g | Carbs: 21.84g.
Breakfast: Hacendado Sacarina Líquida, Café Espresso. Lunch: Filete de Ternera, Calabacín, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Café Espresso. more...
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Gaining 3.2 kg a Week
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JotaDeGeouS's Weight History
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