Weigh In record (no journal entry) for 20 September 2024
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79.4 kg
Lost so far: 9.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1256 kcal
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Fat: 33.46g | Prot: 65.67g | Carbs: 182.76g.
Breakfast: Ampela, Hati Ayam, Tempe Rebus, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih, Pepaya, Chicken Nugget. Lunch: Ayam Rica-Rica, Nasi Putih, Pepaya. Dinner: Tahu, Tumis Pakcoy, Tempe Rebus, Nasi Putih, Pepaya. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Losing 0.5 kg a Week
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yusantisp's Weight History
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