Weigh In record (no journal entry) for 31 August 2015
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70.5 kg
Lost so far: 1.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 46.01g | Prot: 81.24g | Carbs: 153.04g.
Breakfast: Cafezinho. Lunch: Queijo Branco, Banana, Ovo Cozido. Dinner: Tomates, Repolho, Abacaxi, Vinho Tinto de Mesa, Ovo Cozido, Peito de Frango Frito sem Revestimento (Pele Não Consumida), Farofa, Creme de Milho. Snacks/Other: Nestlé Bolacha de Coco. more...
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2443 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Race - 44 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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