Weigh In record (no journal entry) for 31 August 2015
|
67.9 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1784 kcal
|
Fat: 38.62g | Prot: 60.00g | Carbs: 301.31g.
Breakfast: Checkers Long Life Full Cream Milk, Kellogg's Corn Flakes, Robust Energy Drink Sugar Free, Banana. Dinner: Debonairs Pizza Vegetarian (Standard), Leaf Tea Unsweetened. Snacks/Other: PVM Energy Bar Chocolate, Energade Sport Jellies, Banana, Coffee, Banana. more...
|
|
1902 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jon Grant's Weight History
|