Weigh In record (no journal entry) for 20 September 2024
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98.7 kg
Lost so far: 7.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2024:
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1316 kcal
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Fat: 54.19g | Prot: 109.24g | Carbs: 119.72g.
Breakfast: Americano. Lunch: Tropicana Slim Sweetener Classic, Bimoli Minyak Goreng, ABC Terasi Udang, Tempe, Bawang Putih, Bawang Merah, Terung, Cabai Merah atau Rawit, Dada Ayam. Dinner: Buah Anggur, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Tropicana Slim Rose Vanilla Sweetener, Jeruk Nipis. more...
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Losing 1.4 kg a Week
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Nyonya Reza's Weight History
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