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Nyonya Reza
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Nyonya Reza's Journal
Nyonya Reza's Profile
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Weight History
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22 September 2024
hari ini dibawh bmr dikit gpp ya ,, karena kemarin bis surplus 2000 lebih wkwkwkw
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20 September 2024
kopi item no sugar nya lupa poto dia 6kkal
anggur dan ubi kukus
ayam + tempe pedas + terong panggang
es jeruk nipis
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20 September 2024
Weight:
Lost so far:
Still to go:
Diet followed:
98.7 kg
7.3 kg
42.7 kg
Reasonably Well
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Losing 1.4 kg a Week
19 September 2024
sprti biasa tanpa ayam protein gabisa 100 lebih huhu, yg pnting masih bisa defisit dulu.
jus kacang merah + pepaya
dadar tahu
rujak daun ubi
kopi no sugar
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18 September 2024
ubi kukus
ikan sembilang + tempe + terong bumbu kuning
kopi tanpa gula
jus apel dan pepaya
kombucha sachet + jeruk nipis
(6 comments)
Nyonya Reza's Weight History
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