Weigh In record (no journal entry) for 18 September 2024
|
53.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2024:
|
1104 kcal
|
Fat: 21.76g | Prot: 65.79g | Carbs: 170.04g.
Breakfast: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Tumis Pepaya Muda, Ayam Masak Merah, Nasi Putih. Dinner: Telur, Ikan Cakalang, Tomat Merah, Tahu, Jeruk, Ayam Masak Merah, Nasi Putih. Snacks/Other: Ubi Jalar (Manis), Pisang Kepok, Bubur Kacang Hijau Low Sugar, Jipang, My Roti Roti Isi Coklat. more...
|
|
1549 kcal
|
Exercise:
Fitness Training (Workout) - 20 minutes, Google Health Connect - 23 hours and 40 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cika_444's Weight History
|