Weigh In record (no journal entry) for 16 September 2024
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72.6 kg
Lost so far: 5.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2024:
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662 kcal
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Fat: 36.41g | Prot: 41.34g | Carbs: 46.38g.
Breakfast: Telur, Tomat Ceri. Lunch: Shirataki Nasi, Terong Balado, Telur Puyuh, Pepes Tahu, Udang. Snacks/Other: Air Kelapa. more...
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Losing 1.5 kg a Week
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Adheskals's Weight History
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