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Adheskals
Adheskals
Joined November 2018
Posts
162
Following
0
Followers
48
Weight History

Start Weight
78.3 kg
Lost so far: 5.7 kg

Current Weight
72.6 kg
Performance: Losing 1.5 kg a Week

Goal weight
60 kg
Still to go: 12.6 kg

Adheskals's Weight History

View Complete History

Adheskals's Recent Food & Exercise

  Minced Beef (90% Lean / 10% Fat)
  Bawang Merah Goreng
  Burger Ayam (Colonel's Burger)
  Walking (moderate) - 5/kph
  Walking (exercise) - 5.5/kph
  Walking (slow) - 3/kph
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