Weigh In record (no journal entry) for 12 September 2024
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68.1 kg
Lost so far: 53.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2024:
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2617 kcal
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Fat: 98.28g | Prot: 162.02g | Carbs: 246.49g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, ICA Frysta Blåbär. Lunch: ICA Kikärtor, ICA Nötfärs 12%, ICA Fast Potatis, Barilla Italiensk Tomatsås, Pesto Sauce. Dinner: Santa Maria Nacho Chips, ICA Havreris, Kronfågel Kyckling, Bell Peppers, Rydbergs Mangoraja. Snacks/Other: BOB Hallonsylt, Polarbröd Pärlan Fullkorn, ICA Jordnötssmör, Croissant, Hägges Morotskaka, Findus Majonäs, ICA Glutenfritt Danskt Mörkt Bröd, Egg. more...
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Losing 9.1 kg a Week
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