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Need to count calories. I created a spreadsheet that has a 1500 cal a day and did the calculation of how many calories I need today for my weight and then subtracted how much I would lose daily with only eating 1500 cal a day and I can do it. I just need to restrict to 1500 cal a day, I’ve never before successfully so let’s give it a try.
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76.7 kg
Lost so far: 0.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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940 kcal
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Fat: 47.46g | Prot: 102.60g | Carbs: 24.28g.
Breakfast: Premier Nutrition High Protein Shake - Coffee, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Hillshire Farm Bistro Bites Genoa Salame Gouda Cheese Salted Almonds. Dinner: Chicken Meat (Roasting, Roasted, Cooked) , 310 Nutrition 310 Salted Caramel Shake, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Pearls Pimiento Stuffed Manzanilla Olives. more...
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Gaining 0.3 kg a Week
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