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mommy_4_kiddos's Journal

mommy_4_kiddos's Profile | Weight History

1 to 5 of 112

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16 September 2024

I took the last two days off so Saturday and Sunday were free eats. Like 80:20 rule kind of well obviously I just gained weight. Last night I topped it off with two ice cream sandwiches. Trying to get back today and be more disciplined through the week.

Weight:	Lost so far:	Still to go:	Diet followed:
75.0 kg	2.1 kg	13.8 kg	Reasonably Well

Add Comment Gaining 4.1 kg a Week

14 September 2024

Had a binge moment last night, I was bored, and just ate and ate.

Weight:	Lost so far:	Still to go:	Diet followed:
73.8 kg	3.3 kg	12.6 kg	Reasonably Well

Add Comment Gaining 4.4 kg a Week

13 September 2024

Weight:	Lost so far:	Still to go:	Diet followed:
73.2 kg	3.9 kg	12.0 kg	Reasonably Well

Add Comment Losing 6.2 kg a Week

09 September 2024

Need to count calories. I created a spreadsheet that has a 1500 cal a day and did the calculation of how many calories I need today for my weight and then subtracted how much I would lose daily with only eating 1500 cal a day and I can do it. I just need to restrict to 1500 cal a day, I’ve never before successfully so let’s give it a try.

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	0.4 kg	15.5 kg	Reasonably Well

Add Comment Gaining 0.3 kg a Week

04 June 2024

Had 2 carb cheat days over the weekend but back at it…. Loosely counting carbs…. Feeling better from the throat thing. Maybe I’ll heal.

Weight:	Lost so far:	Still to go:	Diet followed:
73.0 kg	4.1 kg	11.8 kg	Reasonably Well

Add Comment Gaining 0.6 kg a Week

mommy_4_kiddos's Weight History

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