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was at birthday party food last weekend threw me off. But slowly coming back (AGAIN)
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84.3 kg
Lost so far: 5.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 86.53g | Prot: 75.40g | Carbs: 271.55g.
Breakfast: General Mills Apple Cinnamon Cheerios, General Mills Honey Nut Cheerios, Milk (2% Lowfat with Added Vitamin A), Coffee-Mate Vanilla Caramel Liquid Coffee Creamer. Lunch: Pepper Jack Cheese, Kraft Mayo, AriZona Beverage Southern Style Sweet Tea, AriZona Beverage Iced Tea. Dinner: Lay's Wavy Original Potato Chips, Ralphs Pepperjack Cheese, Great Value Enriched Hamburger Buns, Great Value Hamburger Patty. Snacks/Other: General Mills Apple Cinnamon Cheerios, General Mills Honey Nut Cheerios, Laura Scutter's Peanut Butter Filled Pretzel Nuggets. more...
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Losing 0.5 kg a Week
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 Comments
That's Great Tony! I say less is less so keep up the great job!
:D
25 Aug 15 by member: spiritspell
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TonyWitkowski's Weight History
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