Weigh In record (no journal entry) for 06 September 2024
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69 kg
Lost so far: 53 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2024:
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3070 kcal
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Fat: 101.83g | Prot: 197.78g | Carbs: 327.12g.
Breakfast: Tyngre Vassle Protein Gammaldags Vanilj, ICA Basic Fryst Mango, ICA Basic Frysta Jordgubbar, Friggs Riskakor Lättsaltade. Lunch: ICA Basic Potatis, Scan Schnitzel, Beef Liver , Arla Matlagningsgrädde, Kronfågel Kyckling. Dinner: Kronfågel Kyckling, Rydbergs Mangoraja, Barilla Spaghetti N.5. Snacks/Other: Banana, AXA Havregryn, Banana, Polarbröd Pärlan Fullkorn, ICA Najadlax, Myprotein Jordnötssmör, Friggs Riskakor Lättsaltade. more...
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steady weight
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