Weigh In record (no journal entry) for 25 August 2015
|
74.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1352 kcal
|
Fat: 56.43g | Prot: 103.85g | Carbs: 133.50g.
Breakfast: Egg, Prochef Australian Olive Oil Extra Virgin Cold Pressed Spray , Mighty Soft English Muffins, Bacon, Hollandaise Sauce. Dinner: Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Continental Hearty Pea & Ham, Apples . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Extreme Milk Chocolate, Quest Nutrition Quest Bar Cookies & Cream, Quest Nutrition Quest Bar Cookies & Cream. more...
|
|
2330 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kaushalg's Weight History
|