Weigh In record (no journal entry) for 24 August 2015
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55 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 116.52g | Prot: 126.59g | Carbs: 79.24g.
Breakfast: Łowicz Dżem 100% Truskawka, Tutti Serek Jabłko-Cynamon 0%, Wiórki Kokosowe, Jajko. Lunch: Morliny Parówki Berlinki Classic, Śliwka Węgierka, Olej Kokosowy, Tesco Oliwa z Oliwek Extra Virgin, Winogrona (Czerwone lub Zielone, Odmiana Europejska Pozbawione Nasion Podobnie jak Odmiana Thompson). Dinner: Pikok Frankfurterki Parzone, Pilos Twaróg Chudy, Makaron Pełnoziarnisty. Snacks/Other: Amerigo Szprot w Sosie Pomidorowym. more...
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1797 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.6 kg a Week
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gladys.ja's Weight History
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