Nadiasafira4's Journal, 20 Jun 20

Weigh In record (no journal entry) for 20 June 2020

90 kg Lost so far: 0 kg. Still to go: 50 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:

701 kcal

Fat: 24.46g | Prot: 27.15g | Carbs: 90.71g. Breakfast: Telur Rebus. Lunch: Mie Ayam. Dinner: Nasi Putih. more...

2627 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 1 hour, Sleeping - 22 hours. more...


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Nadiasafira4's Weight History