Weigh In record (no journal entry) for 23 August 2015
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125.2 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 152.08g | Prot: 73.31g | Carbs: 50.85g.
Breakfast: Taste of Inspirations Applewood Smoked Bacon, Skinnygirl Stevia Extract, Baking Classics Blanched Slivered Almonds, Trader Joe's Organic Virgin Coconut Oil, Argo Baking Powder (Double Acting, Aluminum Free), Let's Do Organic Organic Coconut Flour, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Organic Valley Heavy Whipping Cream, Vanilla Extract, Salt, Cinnamon, Egg, Harris Teeter Blueberries, Fried Egg, Organic Valley Heavy Whipping Cream, Tea (Brewed, Decaffeinated), Santa Cruz Organic Pure Lemon Juice, Tap Water. Lunch: Green Cabbage, Pink Lady Apples, Cooked Mature Onions, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Silver Spring Beer'n Brat Mustard, Bragg Organic Apple Cider Vinegar, Bacon Grease. Dinner: Organic Valley Heavy Whipping Cream, Skinnygirl Stevia Extract, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Xanthan Gum, Cocoa Powder (Unsweetened), Egg. more...
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4220 kcal
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Exercise:
Stationary bike (light effort) - 30 minutes, Desk Work - 3 hours, Watching TV/Computer - 4 hours, Washing Dishes - 15 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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steady weight
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